129773993465156250_44Recently, CCTV released a survey of 100,000 people took part in the CCTV2011-2012 of economic life. In the investigation, according to CCTV data warning issued, more than 70% people's leisure time not more than 3 hours a day, 8% respondents into busy, leisure time is zero, leisure more than 5 hours a day from them, than not to visit 7%.How much leisure time directly affects the quality of life.
Yesterday, reporters, expert, I said, more and more people started
tera gold, I was in "casual dilemma", white collar 60% for an overdraft in great health and pressure and suffering from "casual".
Puzzle: leisure time but ill just leave, Yin CHANGHONG "fell". She went to the hospital to see the disease, taking the medicine, butCoughing, diarrhea symptoms over and over, not better.
After half a month, could not find the root cause of CHANGHONG acquaintances about yin and myself came to the hospital with a severe mental health center. "Mirror of the stomach is feeling, diarrhea, colds were due to too much stress, emotional stress, caused by immunity decrease. "Listening to the doctor what Meng Huaqing, Director of the Centre, sheIt dawned.
Yin CHANGHONG is 28 years old, two big black eyes make her look gaunt. It is understood that the Yin CHANGHONG, a private real estate consulting company engaged in the planning of marketing work, "each proposal is created to be uncompromising, too normal work but after 9 o'clock in the evening, weekend overtime is also commonplace.
"She said. Personal income and corporate performanceHook system for her long-term tensions. Since current overload of work, serious shortage of sleep, into the company for 4 years, she fully lost 10 pounds, "the true significance of the weekend was a luxury! Really do not want to move when the rest, not interested on any activity, no, relax.
"She complained. Chongqing Jabour-viewConcept design companies, design Director of Rooney was met with a similar situation, "I seem to have fallen into a circle, went out to party hard, stay at home is also tired. Usually runs a few steps, can't breath. To do massage for the blind, the technician said I had lumbar muscle strain.
Perennial Pan-vacation, real vacation time, outbreaks of previously accumulated problems ". Chongqing a health consulting firm speedSearch, due to less busy work, leisure time, 3,000 respondents, 60% the white collar instead of nausea, headache, and so does not apply to holidays. "In the field of medicine, Netherlands wengehuoci, a psychologist named this phenomenon the ' leisure '. "Meng Huaqing says," casual "the most common symptoms include headache, fatigue, muscle pain, nausea, andColds or flu, "from the city, entry newcomers and regulars of the backbone is to consult, in such populations, more men than women. "Busy time did not tiring, holiday but became ill? Meng Huaqing explains that people in times of stress, the body is in the excited state, stress hormones will be mobilized, immunity can be improved. Once the spirit CrystalRelax at the end of these stress release, immune system decline, so the original accumulation of strain and potential disease organisms "with" people liaodao. Reason: excessive and irregular leisure wounding "this ' casual ' was ultimately caused by pressure, particularly in the pursuit of perfection, responsibility, high demands on their person, and such persons at workA tangled, in addition to less rest time, in addition to the work they are not very good at leisure.
"Long-term interest in the field of health information advisory company of Chongqing Tian Lai Fu Taihua told reporters. "We have investigated how people in Chongqing for the weekend, and found the three common types of people. "Fu Taihua said, are inseparable--the rest rest in jeli is still busy with work,Body a long time in a State of stress, anxiety, and leisure-is excessive-to the second weekend, like debt, leisure, housekeeping, shopping mall, out Ta-sth Finally, instead of being tired and jaded; three are leisure irregular sleeping--lunch for breakfast, get up on the Internet, watch TV, bubble night spots in the evening when the night owl, enjoy the days and night of the holiday, again at work "Jet lag ". "Especially the latter two, seemingly casual, but there is no rest, not only to ease the pressure
tera gold, physical immunity is getting worse, and chronic diseases most likely to targeted populations with poor immunity.
"Fu Taihua said. Experts: don't work and leisure time habits into CCTV surveys show that people most often engaged in leisure activities is access to the Internet and to seeTelevision. "This way too much to a single, long time watching TV and Internet for eye injuries is not small, I propose that the crowd should be doing some real physical and mental pleasure, complete feeling of relaxation. "Dai Guangming Xinqiao Hospital of Neurology experts said, sitting in an Office all day long people can turn off the computer, look to the books, flowers, music, and other areas, or yoga, Baseball, swimming, mountain climbing is also good. He said, not content and work habits in work and leisure time. "Try to switch off mobile phones, no emails, no work, relax as much as possible. "Said, Director of the Center for disease control and prevention and control of chronic diseases in the Ding Xianbin, to develop good habits is also important, for example, go to bed before 11 o'clock, reasonableEmission time, not sedentary for more than 2 hours. "The most important thing is
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